Now that you know how to clear your pelvis, and upper lumbar spine, let's teach you how to clear your lower lumbar spine while progressing your core strengthening program.

This video reviews a safe daily joint clearing routine followed by some core strengthening exercises to help you sit, stand or walk without collapsed posture. Perform this workout every morning to start the day with access to neutral spine alignment. Perform it every evening to reduce the amount of tension that builds up in your low back and hips when sleeping.

Visit our Sciatica Self-care Program page to manage your weekly online coaching sessions and to access your workout videos.

https://physicaltherapyondemand.com/back-pain-program/telehealth-pt-for-sciatica/

Have A Symmetrical Day!
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