Back Pain Self-care

$39.99 a month

Welcome to the PT on Demand Self-care for Back Pain OTT site. This site is designed to help those with back pain associated with collapsed upper back and collapsed pelvis posture condition themselves to function from healthy posture and safely transition back into a neutral spine based functional fitness program for long term injury management and prevention. This site is not designed to help those with back pain associate with a recent trauma. Click on the "Schedule a TelePT Consult" link at the top left of this page to let us screen you to confirm this program is appropriate for your needs and goals.

Medical Disclaimer: Schedule a telehealth PT coaching session if you have an active back pain condition that is limiting your ability to perform functional activities so we can medically supervise your neutral spine-based back strengthening workout. See a licensed rehabilitation specialist (MD, DO, PT or chiropractor) if you have any tingling, numbness or weakness into the legs to confirm you are appropriate for a neutral spine based back strengthening workout program.

Visit our Self-care for Back Pain Program page to manage your weekly online coaching sessions. Never progress to the next level of the program without your PT on Demand PT or PTA signing off that you are ready for the next level of neutral spine challenge. Remember, exercises performed outside of neutral spine alignment only reinforce the faulty loading patterns that drive the joint misalignments that cause most neck pain conditions.

www.physicaltherapyondemand.com/back-pain-program/

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